Lifestyle & Nutrition Counseling for Sustainable Weight Management
Practical guidance to achieve and maintain long-term weight balance.
Lasting weight loss is not about crash diets—it’s about balance, habits, and smart choices. Our Lifestyle and Nutrition Counseling in Mumbai gives you the tools and guidance needed to lose weight and keep it off for good.
We begin with a thorough assessment of your daily routine, diet, sleep patterns, and stress levels. From there, we create a personalized plan that focuses on portion control, mindful eating, balanced meals, and gradual habit changes that fit into your lifestyle.
Alongside nutrition, we provide coaching on exercise, sleep hygiene, and stress management, because we believe weight management is about total well-being, not just numbers on a scale.
Clients love this program because it’s realistic and flexible. You won’t be forced into extreme restrictions—instead, you’ll learn how to enjoy food while making healthier choices that last.
With ongoing support and expert counseling, you’ll notice steady weight loss, improved energy, and a healthier relationship with food. Our goal is to empower you to manage your weight in a way that feels natural, sustainable, and stress-free.
Take the first step toward radiant skin and lasting wellness by booking your appointment with Dr. Batul Vahora at Ballderma today.
Address
Ball Derma, 101 Solitaire II, Rajanpada Mahal, Near China Link Apt, Opposite Infiniti Mall II, Malad West, Mumbai 400 064.
Contacts
contact@ballderma.com
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+91 98199 93433 / +91 98199 97833